Ayurvedic Herbs You Need in Your Life—and Where to Find Them
Ayurveda, the ancient healing system from India, has stood the test of time for one big reason—it works! Packed with natural herbs and spices, this practice focuses on creating balance and promoting wellness. Many of these herbs are now widely used to support digestion, boost immunity, and even improve sleep.
At HappiLab, we’ve embraced the power of Ayurveda by including some of these incredible ingredients in our products, like teas and potions. Let’s dive into the must-know Ayurvedic herbs and how they can transform your health.
1. Ashwagandha: The Stress-Busting Superstar
Ashwagandha is often called the "king of herbs" in Ayurveda. It’s an adaptogen, which means it helps your body manage stress by lowering cortisol levels. Ashwagandha is also known for improving energy, focus, and sleep.
The Happi Night Potion is infused with ashwagandha, chamomile, and nutmeg to help you wind down after a long day. It’s your go-to for a peaceful night’s rest.
2. Turmeric: The Golden Wonder
Turmeric has earned its reputation as a natural anti-inflammatory powerhouse. Packed with curcumin, this herb supports immunity, reduces inflammation, and even improves skin health.
Our Happi Immunity Booster Potion features pure turmeric, black pepper, and ginger powder for maximum absorption and immune support. Want glowing skin? The Happi Glowy Skin Potion uses turmeric alongside neem, fennel, and holy basil.
3. Triphala: The Digestive Aid
Triphala is a mix of three fruits: amla, bibhitaki, and haritaki. Together, they work wonders for digestion, detoxification, and bowel health. It’s also packed with antioxidants to support overall wellness.
While we don’t have a triphala-specific product, our Happi Cleanse Tea combines detoxifying ingredients like senna leaf, lemongrass, and nettle leaf to support digestion and cleansing.
4. Brahmi: The Brain Booster
Brahmi is often used in Ayurveda to improve memory, focus, and mental clarity. It’s a popular herb for students and anyone looking to sharpen their mind.
Pair a Brahmi supplement with our Happi Energize Tea, which contains ginseng flower and oolong tea for a natural brain and energy boost.
5. Cumin: The Digestive Champion
Cumin is a kitchen staple with serious health benefits. It aids digestion, improves nutrient absorption, and may even support weight loss.
Our Happi Potion includes cumin (jeera) along with turmeric, ginger powder, and black salt for a warming, digestion-friendly drink.
6. Licorice Root: The Soothing Herb
Licorice root is known for its soothing properties. It helps with digestion, reduces inflammation, and supports respiratory health.
The Happi Energize Tea features licorice root for a subtle sweetness and health boost, paired with green tea and lemon peel for a refreshing pick-me-up.
7. Gotu Kola: The Skin and Memory Enhancer
Gotu kola is famous for improving blood circulation and supporting skin health. It also promotes relaxation and boosts memory.
Gotu kola isn’t in our products, but you can complement its benefits with our Happi Glowy Skin Potion, which uses holy basil, fennel, and neem for healthy, radiant skin.
8. Bitter Melon: The Blood Sugar Regulator
Bitter melon is well-known in Ayurveda for its ability to regulate blood sugar levels. It’s great for people managing diabetes or simply looking for better metabolic health.
Pair bitter melon in your meals with our Happi Feel Better Tea, featuring lemongrass, nettle, and green tea to help you feel light and refreshed.
9. Cardamom: The Flavorful Detoxifier
Cardamom isn’t just a delicious spice; it’s a natural detoxifier. It supports digestion, freshens breath, and even aids in respiratory health.
Enjoy cardamom’s digestive benefits alongside other powerful herbs in our Happi Cleanse Tea, a refreshing brew for detox support.
10. Tulsi (Holy Basil): The Immune Booster
Tulsi is considered sacred in Ayurveda for its immune-boosting and stress-reducing properties. It’s packed with antioxidants and helps balance the body.
The Happi Glowy Skin Potion features tulsi as part of its skin-nourishing blend, along with turmeric and neem for a natural glow.
11. Amla: The Vitamin C Powerhouse
Amla, or Indian gooseberry, is packed with vitamin C, antioxidants, and immune-supporting properties. It’s also great for digestion and skin health.
Complement amla’s benefits with our Happi Cleanse Tea, which supports detoxification and digestion with ingredients like orange peel and dandelion leaf.
Precautions to Keep in Mind
Ayurvedic herbs are generally safe when used in moderation, but high doses can sometimes cause side effects. Here’s what you need to know:
- Avoid large doses unless recommended by a healthcare provider.
- Pregnant or breastfeeding women, children, and those on medication should consult a doctor before using Ayurvedic herbs.
- Stick to reputable brands like HappiLab to ensure high-quality, safe products.
Why Choose HappiLab?
At HappiLab, we carefully source high-quality ingredients for all our products, from organic kombucha Philippines to wellness teas and potions. Whether you're looking to improve your skin, sleep, or digestion, we’ve got something to support your wellness journey.
Order Ayurvedic-Inspired Wellness Today!
Ready to experience the power of Ayurvedic herbs in your daily routine? Try HappiLab’s teas and potions to boost your health naturally.
