Kombucha 101: Your Complete Guide to This Healthy Fizzy Drink
Kombucha has gone from a little-known drink to a favorite for many wellness enthusiasts. But what exactly is this fizzy, tangy beverage? If you’ve been wondering about Kombucha or searching for where to buy Kombucha in Manila, you’re in the right place. At HappiLab, we’re passionate about Kombucha and its benefits, and we’re here to answer all your burning questions.
Kombucha has been around for centuries. Its roots trace back to 221 B.C. in China, where it was prized as an “elixir of immortality.” It later spread to Japan and parts of Europe before reaching global popularity in recent decades. While the recipes have evolved, the idea of fermenting tea to create a health-boosting beverage remains the same.
What is Kombucha?
In simple terms, Kombucha is a fermented tea. It’s made by combining tea (usually green or black), sugar, and a culture of bacteria and yeast called SCOBY (symbiotic culture of bacteria and yeast). The result is a tangy, fizzy drink packed with probiotics and other beneficial compounds.
How Kombucha is made
Making Kombucha is a mix of science and art. Here’s a simple breakdown of the process:
- Brewing Tea: Green or black tea is brewed and sweetened with sugar.
- Fermentation: A SCOBY is added, and the mixture ferments for 7–14 days. During this time, the SCOBY eats the sugar and produces probiotics, organic acids, and a little alcohol.
- Flavoring and Bottling: After fermentation, flavors like fruits, herbs, or spices can be added before bottling.
The result is a fizzy drink that’s slightly sweet, tangy, and full of live cultures.
Is Kombucha Alcoholic?
A question we hear often is, “Is kombucha alcoholic?” While fermentation produces a small amount of alcohol, most kombuchas, including HappiLab’s, contain less than 0.5% alcohol. This makes them non-alcoholic and safe for most people to enjoy.
Benefits of Kombucha
Kombucha isn’t just a drink—it’s a wellness tool. Here’s how it can support your health:
-
Gut Health
Packed with probiotics, Kombucha can help balance your gut bacteria, improving digestion and overall wellness. -
Energy Boost
Contains small amounts of caffeine and B vitamins for natural energy. -
Digestive Relief
Helps with bloating, constipation, and nutrient absorption. -
Detoxification
Supports liver function and helps flush out toxins. -
Lower Sugar Alternative
With 10–20 grams of sugar per serving, it’s a healthier choice than sugary sodas, which can have 39–65 grams per can.
Tips for storing and drinking Kombucha
- Keep it cold: Kombucha contains live cultures that can die if left at room temperature. Always store it in the fridge.
- Don’t shake it: Like soda, Kombucha is fizzy, which can cause it to explode. Gently tilt the bottle to mix any settled particles.
- Start slow: If you’re new to Kombucha, begin with small amounts (around 4–8 ounces) and see how your body reacts.
Creative Ways to Enjoy Kombucha
Kombucha isn’t just for sipping! Here are some fun ways to incorporate it into your diet:
- Add Kombucha to vodka or gin-based drinks for a fizzy twist.
- Blend it with fruits for a probiotic-packed breakfast.
- Use Kombucha as a base for meat or vegetable marinades.
- Make granitas, popsicles, or even baked goods with Kombucha for a tangy kick.
HappiLab Kombucha
At HappiLab, we take pride in crafting Kombucha that’s tasty and packed with health benefits.
Why choose HappiLab Kombucha?
- Organic probiotic goodness: Made with natural ingredients and no preservatives.
- Small-batch brewing: Ensures freshness and quality in every bottle.
- Health benefits: Boosts energy, aids digestion, relieves constipation, manages glucose levels, and delivers probiotics and antioxidants.
- Shelf Life:
- Unopened bottles stay fresh for up to 3 months when refrigerated.
- Once opened, refrigerate and consume within a month to maintain live cultures.
Daily Intake Recommendation: 250 mL per person.
Happi Kombucha is safe for kids, adults, and seniors. However, consult your doctor if you’re pregnant, breastfeeding, or dealing with health concerns.
Where to buy Kombucha in Manila?
Looking for where to buy Kombucha? HappiLab Kombucha is available for delivery throughout Manila and nearby areas. Crafted locally, our Kombucha is always fresh and full of flavor.
Order HappiLab Kombucha Today
Experience the fizzy goodness of HappiLab’s organic kombucha Philippines style. With every bottle, you’re giving your body the probiotics and antioxidants it craves.
